YOGA RETREAT

0
  • 1 Day

Details

Immerse yourself in a tranquil yoga session amidst the breathtaking Atlas Mountains.

Settle into a comfortable seated position, whether on a yoga mat or directly on the earth and begin with the grounding Mountain Pose meditation.

Flow through a series of Sun Salutations, embracing the grace of each movement in the crisp mountain air.

The Toubkal Asana series invites you to stand tall, connecting with the energy of the mountains through gentle side stretches.

Standing poses like Warrior I, Warrior II, and Extended Triangle Pose mirror the peaks and valleys of the Atlas Mountains, embodying their strength and openness.

Explore balance in the Eagle Pose, intertwining arms like branches and visualizing the steadfastness of the mountains. Transition to seated poses, closing your eyes to meditate on the highest peak, Toubkal, and absorb the stillness and tranquility of the surroundings.

Conclude the session with the soothing Savasana, lying down and merging with the earth beneath, allowing complete relaxation.

Take a moment to relish the connection between your practice and the majestic landscape before gently awakening, carrying the serenity of the Atlas Mountains throughout your day.

The afternoon will be dedicated to discovering the local culture

What’s included?

  • Transportation
  • Mountain guide
  • Yoga Session
  • Yoga Instructor
  • Yoga Equipment
  • Lunch
  • Tea ceremony
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+212 669 158 828

contact@atlaswithoutborders.com